I have been coaching endurance athletes since 2004 to accomplish personal and competitive goals. Whether you are local to the Sacramento Area or looking for distance coaching, I offer a variety of options to fit your individual needs. All levels are welcome!
Local & Remote Individual Coaching - Group Training Sessions - Private Training Sessions - Adult Swimming Lessons - Video Skills Analysis - Consultations - Workshops
*Please contact me for pricing/fees.
As a lifelong athlete with over 20 years of experience as a coach, I combine my personal background with my education in Exercise Physiology to create effective training plans for athletes of all levels. My programs are based on purpose, quality, and balance. I believe that true success comes with life/sport balance and maintaining the joy of sport. I enjoy helping athletes find potential they didn't know they had and push the limits of endurance performance.
Master of Science in Kinesiology - Sport Performance
Bachelor of Science in Exercise Physiology
USA Triathlon Level 2 Certified Coach
ASCA Certified Coach (Swimming)
USA Cycling Certified Coach
USA Track & Field Certified Coach
NSCA Certified Strength & Conditioning Specialist
NATA-BOC Certified Athletic Trainer
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing, Corporate Wellness
2801 T Street, Suite B