Triathlon, Road Cycling, Running, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
I have been coaching endurance athletes since 2004 to accomplish personal and competitive goals. Whether you are local to the Sacramento Area or looking for distance coaching, I offer a variety of options to fit your individual needs. All levels are welcome!
Local & Remote Individual Coaching - Group Training Sessions - Private Training Sessions - Adult Swimming Lessons - Video Skills Analysis - Consultations - Workshops
*Please contact me for pricing/fees.
As a lifelong athlete with over 20 years of experience as a coach, I combine my personal background with my education in Exercise Physiology to create effective training plans for athletes of all levels. My programs are based on purpose, quality, and balance. I believe that true success comes with life/sport balance and maintaining the joy of sport. I enjoy helping athletes find potential they didn't know they had and push the limits of endurance performance.
Master of Science in Kinesiology - Sport Performance
Bachelor of Science in Exercise Physiology
USA Triathlon Level 2 Certified Coach
ASCA Certified Coach (Swimming)
USA Cycling Certified Coach
USA Track & Field Certified Coach
NSCA Certified Strength & Conditioning Specialist
NATA-BOC Certified Athletic Trainer
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
2801 T Street, Suite B