I have been coaching endurance athletes since 2004 to accomplish personal and competitive goals. Whether you are local to the Sacramento Area or looking for distance coaching, I offer a variety of options to fit your individual needs. All levels are welcome!
Group Training Sessions - Semi Custom Training Plans - Fully Customized Coaching - Elite Coaching - Private Coaching Sessions - Adult Swimming Lessons - Video Skills Analysis -Consultation - Workshops.
*Please contact me for pricing/fees.
As an athlete myself, triathlon truly is a lifestyle for me. I combine my personal experience with my education in Exercise Physiology to create effective training plans for athletes of all levels. My programs are based on purpose, quality, and balance.
At One10 Performance, we value quality over quantity and believe each session should have a specific purpose. We have athletes racing all distances and levels.
We regularly have athletes qualifying and racing at National and World Championship events.
Master of Science in Kinesiology-Sport Performance
Bachelor of Science in Exercise Physiology
USA Triathlon Level 2 Certified Coach
ASCA Certified Coach (Swimming)
USA Cycling Certified Coach
USA Track & Field Certified Coach
NSCA Certified Strength & Conditioning Specialist
NATA-BOC Certified Athletic Trainer
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing, Corporate Wellness
2801 T Street, Suite B