Running, High School Cross Country, Collegiate Cross Country
Beginner, Intermediate, Advanced, Professional
I am comfortable working with athletes at any running distance between 40 yards up to the marathon.
I offer a variety of coaching services. These range from training schedule design to comprehensive coaching and consultation for almost any length of time. Please contact with questions and for pricing.
email - email@example.com
I ran track and cross country in high school, college, and at the post collegiate level. I competed at events from 800 meters to marathon.
I began coaching in the fall of 2000 at the collegiate level. I worked with cross country and distance athletes at Greenville College, in Greenville, IL. In 2005 I moved to Boulder, CO to pursue a running career in a more focused way. After retiring from competitive running in 2010, I began coaching at Lyons high school with the track & field and cross country programs. Most recently, in the fall of 2017 I was brought on to the staff of the Roots Running Project in Boulder, CO. I currently oversee a group of high level distance athletes and spend one day a week with the high school team.
I have a USATF Level II certification for the endurance events and a USTFCCCA specialist certification for the jumping events. I am also a licensed massage therapist.
As a general rule, my approach to coaching is comprehensive and individualized. I prioritize staying heathy and value consistency. I enjoy helping people improve at endeavors that add value to their life.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis, Biochemical Analysis
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.