Jeffrey W Gaura
Jeffrey W Gaura Threshold Academy, Inc.
View Pricing
Jeffrey W Gaura
Jeffrey W Gaura Threshold Academy, Inc.
View Pricing

Monroe, NC , United States



Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • Mountaineering
  • Adventure Racing
  • Corporate Wellness
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
Athlete Requirements
Face-to-face or monthly online meetings
Meet Your Coach
Jeffrey W Gaura
Jeffrey W Gaura Threshold Academy, Inc.
Monroe, NC United States 28110
Coach Bio

I am a coach, adventure travel guide, fiction author and blogger. I work with athletes with a specific event in mind. I don't accept or reject anyone until we speak.

I help you get ready for your big event by providing training plans, feedback and "course corrections," to prevent both injury and burn out. Workouts are scheduled a week in advance.

We have 3 cycling adventures planned for 2021 and we also teach a class on integrated nutrition.

Full details at

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Complete bio can be found at

Jeff is a retired IT professional with a long history of teaching. He is a retired CEO and now pursues what he loves as a coach, travel guide, published author and video blogger. His coaching focuses on triathlon(multisport), ultra running and mountaineering.

Linda is the wife of an accomplished athlete, and mother of two D1 athletes. Linda uniquely understands that demands placed on the family, work life and social life when the ones you love desire to excel athletically. She has a series of thoughtful strategies and teachable techniques to help your significant other succeed.

Three times a year, we lead organized trips for people seek experiences. In 2020, we are travelling to Spain in March and France in August for cycling adventures and in November to the Himalaya for trekking and missions work.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Coach Package Pricing
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Sugar and Wine Rd
Monroe, NC
United States