Jeffrey W Gaura

Seasoned Endurance Athlete with split focus on training and nutrition. Experience with female multisport and youth endurance training. Published blogs found at


Sure, I have competed and done well at the local, national and ITU level, and I have USAT coaching certification. What coach doesn't? What separates me is my holistic approach to food and fitness, with a covering of faith to make the athlete in you as healthy and happy as possible. I will push you and educate you. You will get better, and your confidence will increase. If you are serious about wanting a better you, then I am a great coach.


Monroe, NC
United States

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Strength Training, Nutrition

Sport Types

Road Cycling, Duathlon, Mountaineering, Adventure Racing



Athlete Requirements

8 to 16 hours a week to set aside for training. Willing and able to cook meals.


Sugar and Wine Rd
Monroe, NC
United States