Jeffrey W Gaura
Jeffrey W Gaura Threshold Academy, Inc. Have a Question? - Contact Me Contact Me
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Jeffrey W Gaura   Threshold Academy, Inc.


Monroe, NC
United States



Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Mountaineering, Adventure Racing, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced


I am a coach, adventure travel guide, fiction author and blogger. I work with athletes with a specific event in mind. I don't accept or reject anyone until we speak.

I help you get ready for your big event by providing training plans, feedback and "course corrections," to prevent both injury and burn out. Workouts are scheduled a week in advance.

We have 3 cycling adventures planned for 2021 and we also teach a class on integrated nutrition.

Full details at

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Complete bio can be found at

Jeff is a retired IT professional with a long history of teaching. He is a retired CEO and now pursues what he loves as a coach, travel guide, published author and video blogger. His coaching focuses on triathlon(multisport), ultra running and mountaineering.

Linda is the wife of an accomplished athlete, and mother of two D1 athletes. Linda uniquely understands that demands placed on the family, work life and social life when the ones you love desire to excel athletically. She has a series of thoughtful strategies and teachable techniques to help your significant other succeed.

Three times a year, we lead organized trips for people seek experiences. In 2020, we are travelling to Spain in March and France in August for cycling adventures and in November to the Himalaya for trekking and missions work.


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps

Athlete Requirements

Face-to-face or monthly online meetings

Coach Package Pricing
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
*You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
Have a question? Contact me.

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Sugar and Wine Rd
Monroe, NC
United States