Jean Gillis   Jean Gillis Wellness/Peaks Coaching Group

Interested in health and wellness all her life, since 2009 Jean has coached 100's of new and experienced athletes, from sprint to Ironman. Her background in health coaching, and mindfulness, enable her to provide a more holistic approach to training. She coaches, beginning, and intermediate level athletes of all ages.

Certifications:
Peaks Coaching Group Associate Coach
USAT Level 1 Coach
Senior ChiRunning/ChiWalking Instructor
ACSM Certified Personal Trainer
IIN Holistic Health Coach

Bio

Coaching philosophy
I love to support athletes in maximizing their potential in sport and achieving their goals, which can ultimately help their performance in life. For me, no two training plans are a like. I enjoy getting to know my athletes, and developing personalized plans that fit their goals, fitness, experience, and lifestyle. I see the coach/athlete relationship as a collaboration, while I provide the guidance, support and technical knowledge, the athlete provides feedback, verbal, and physical, which enables me to adapt the training to their unique circumstances; and keep it fun! In addition to the technical knowledge that I provide, I draw on my health coaching education to assist athletes in finding balance in areas that are outside of training but that strongly influence it; such as work/relationship stress, poor eating habits, and overbooked schedules.

My training plans guide athletes week by week, with detailed workouts, and drills, as well as reminders for critical, but often overlooked, things like hydrating, eating, stretching and sleeping. Since peak performance cannot be achieved without training the mind as well as the body, I also coach my athletes in developing their mental fitness. A year from now, you'll wish you started today! I'm waiting to hear from you.

Location

Uxbridge, MA
United States

Preferred Athlete Levels

Beginner, Intermediate

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Strength Training, Run Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Corporate Wellness

Languages

English, Spanish, Italian, French



Social:
   
Address:

Uxbridge, MA
United States
01569