Coaching philosophy
I love to support athletes in maximizing their potential in sport and achieving their goals, which can ultimately help their performance in life. For me, no two training plans are a like. I enjoy getting to know my athletes, and developing personalized plans that fit their goals, fitness, experience, and lifestyle. I see the coach/athlete relationship as a collaboration, while I provide the guidance, support and technical knowledge, the athlete provides feedback, verbal, and physical, which enables me to adapt the training to their unique circumstances; and keep it fun! In addition to the technical knowledge that I provide, I draw on my health coaching education to assist athletes in finding balance in areas that are outside of training but that strongly influence it; such as work/relationship stress, poor eating habits, and overbooked schedules.

My training plans guide athletes week by week, with detailed workouts, and drills, as well as reminders for critical, but often overlooked, things like hydrating, eating, stretching and sleeping. Since peak performance cannot be achieved without training the mind as well as the body, I also coach my athletes in developing their mental fitness. A year from now, you'll wish you started today! I'm waiting to hear from you.