Jay Hamvas
Jay Hamvas Jbird Multisport Coaching
Jay Hamvas
Jay Hamvas Jbird Multisport Coaching

Leicester, NC , United States



Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Duathlon
  • 1-on-1 Coaching
  • Local Coaching
  • Remote Coaching
  • Swim Analysis
Athlete Requirements
I prefer coaching athletes that have good communication skills and a strong desire to reach their goals.
Meet Your Coach
Jay Hamvas
Jay Hamvas Jbird Multisport Coaching
Leicester, NC United States
Coach Bio

Jbird Multisport Coaching - Let our passion guide your success.
We are certified experienced Coaches that enjoy helping athletes reach their goals. We love working with all Athletes but specialize in the Beginner Athletes and Age Group Athletes looking to be more competitive.

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After running track in High School I stayed active in my 20's and 30's by weight lifting, playing softball, and chasing around my son. Then in my 40's I found distance running and eventually Triathlon. I quickly figured out that I found my passion. With a strong competitive nature I strived to become a better athlete. While looking for that competitive edge I found Plant Based nutrition and Meditation.

I have competed in races ranging from 5k to Ironman, but really enjoy Off-Road and Half Iron distance triathlons. I currently hold the following Certifications: USAT Level 1 Triathlon Coach, RRCA Level 1 Running Coach, and Slowtwitch Triathlon Swim Coach. My passion is to help other athletes with the love of Triathlon and Running reach their goals and fullest potential.

Preferred Athlete Levels
Beginner, Intermediate
Have a question? Contact me.

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Leicester, NC
United States