Griffin Jaworski   Sweat Equity Athletics LLC


  • Personalized coaching for endurance events from the 5k to the IRONMAN
  • Training plans and supplementary Strength Training plans for Marathon and IRONMAN events.


"Process equals progress." - Griffin

Griffin's goal is to help athletes develop in their mental and physical performance through training plans, coaching, consulting and education.

Griffin's certifications and training include:

  • IRONMAN Certified Coach
  • NASM - Certified Personal Trainer
  • NASM - Fitness Nutrition Specialist

As an athlete, Griffin was a State Champion in HS before running collegiately for Auburn University and taking a fifth year to start a master's program at Drake University. Despite these accolades, he started out as one of the least talented people on his team and improved through a combination of hard-work and thirst for knowledge of endurance sports. His current PR's are listed below:

  • 5k: 14:15
  • 10k: 29:39
  • Half-Marathon: 1:14:57
  • Marathon: 2:54:23 at Grandma's Marathon (Boston Qualifier!)
  • IRONMAN: Racing IRONMAN Wisconsin September 2017
  • Beer Mile: 6:27

In addition to his technical knowledge and experience, Griffin seeks out the council of other accomplished athletes and performance experts through his podcast Sweat Equity Radio, where he has interviewed National and Olympic caliber athletes, Sports Psychologists, and Sports Nutritionists.


Des Moines, IA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


Consultations, Remote Coaching

Sport Types

Triathlon, Running, IRONMAN, Personal Training, High School Cross Country, Collegiate Cross Country



Athlete Requirements

Garmin watch compatible with Swim, Bike, and Run, HR and Power meters strongly encouraged


Des Moines, IA
United States