I am a Fitness and Performance Coach specializing in endurance sports and focused primarily on running and cycling.
I offer a full suite of 1-on-1 and remote coaching that includes running and cycling coaching, strength and conditioning and nutrition.
Train with a knowledgeable, qualified, and experienced endurance sports performance coach who gets results!
I have a B.S. degree in Kinesiology with an emphasis in fitness, nutrition and health from San Diego State University, I am a National Strength and Conditioning Association (NSCA) Certified Personal Trainer and Certified Strength and Conditioning Specialist (CSCS), a Precision Nutrition Level 1 Coach powered by ProCoach, a USA Track and Field Level 1 Coach, a USA Cycling Level 3 Coach and I have a Functional Movement System (FMS) Level 1 certification.
I specialize in performance coaching, strength and conditioning and nutrition for beginner and intermediate level runners and cyclists.
My training philosophy is simple- I use whatever strategy, methods and tools necessary to get you to your goals. My programs are personalized, progressive, simple to understand, based on scientific evidence and include mobility, flexibility, strength, nutrition, sports performance and behavioral modification strategies.
San Diego, CA
1-on-1 Coaching, Remote Coaching, Strength Training, Nutrition
Road Cycling, Running, Mountain Biking, Personal Training
Athlete's must have a GPS watch, HR strap and access to a computer, tablet or smart phone.
10803 Vista Sorrento Parkway
San Diego, CA