Jarred Salzwedel
Jarred Salzwedel Cycle Dynamic Coaching
View Plans View Training Plans
Jarred Salzwedel
Jarred Salzwedel Cycle Dynamic Coaching
View Training Plans

Cape Town , South Africa



Sport Types
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • Personal Training
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Bike Fit
  • Biochemical Analysis
Meet Your Coach
Jarred Salzwedel
Jarred Salzwedel Cycle Dynamic Coaching
Cape Town South Africa 7824
Coach Bio

We offer personalised and interactive coaching utilising our evidence based approach in combination with the latest knowledge and techniques in the sports science and coaching fields to build your individual performance plans.

Our coaching plans are individualised and designed to target areas where the biggest performance improvements can be made.

Read More

Jarred Salzwedel completed his Honours degree in Sports Science at the Nelson Mandela University in 2013. He is currently continuing his postgraduate work with his Masters degree at NMU and is investigating training adaptations to differing high-intensity interval training programmes in cyclists.

Jarred has also lectured Coaching Sciences for the Human Movement Science Department at NMU and worked as a physiology consultant for the NMU High Performance Complex.

He has raced both on the road and track at a National level in the Junior ranks which led to his interest in the science behind training and conditioning, as well as his passion to help athletes optimise their performance.

Jarred's sports science background has provided him with the scientific and applied knowledge to optimise training prescription, periodisation, strength and conditioning and athlete development, which ultimately, will optimise your performance. He has helped guide numerous cyclists and triathletes to National and International success utilising this knowledge.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 2 of 2 plans View all plans
Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.

Send message

Cape Town
South Africa

Training Plans Showing 2 plans