My specialties are running form & technique, swimming form & technique, and mtn bike skills. In each I can build speed and power.
$150 for a 3 month tailored training plan email access.$100 per month for month b month tailored plan adjusted to your varying shedule along with email access and monthly calls.$200 a month for week by week tailored workouts, unlimited email and weekly phone calls.$50 per hour for one on one coaching.
I have been competitive in triathlons for the past 8 years--even two of which I was pregnant for! In 2004 (before kids) I was the Xterra Mtn Region champion and competed in Nationals. I have been the head High School XC Coach for 14 years, and was the head swimming coach for 1 year (not a fan of 4 am practices!). I am a certified USAT level 1 tirathlon coach as well. I love the sport and love to see new people get involved, and experienced people reach their goals. I am willing to push you to achieve whatever goal you have. I do have the ability and experience to do so.
Beginner, Intermediate, Advanced
Consultations, Local Coaching, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Running, Mountain Biking, XTERRA, Swimming, High School Cross Country, Collegiate Cross Country