Endurance sport has shaped most of my life. I spent six years training alongside the British Triathlon World Class Squad at Loughborough University, working with leading coaches, scientists and practitioners. That high-performance environment still shapes how I coach today.

I’ve been coaching for more than 10 years and hold a BSc (Hons) in Applied Sports Science & Management from Loughborough University. I’ve coached with Scientific Triathlon since 2018 and also work as a Precision Fuel & Hydration advisor.

My coaching is evidence-informed, pragmatic and highly individual. I want to understand the athlete, not just their data: their goals, history, lifestyle and response to training. Communication is central, and I adapt training around real life rather than expecting life to fit the plan.

I work with ambitious athletes of all levels, from busy age-groupers to professionals. Athletes I’ve coached have achieved professional wins, top-five World Elite Championship results, Kona AG top 10s, national and European titles and T100 AG wins, with seven progressing from amateur to professional.

As an athlete, I’ve raced professionally across World Triathlon, IRONMAN 70.3, Ironman and T100, with a pro top-10 at the Ironman 70.3 World Championship, multiple professional 70.3 wins, and a 7:46 Ironman PB.

My aim is simple: combine good science, real-world experience and close communication to help athletes reach their potential.