Personalized coaching for elites, age groupers, high school/collegiate or first-timers. I adjust the plan on a weekly basis to accommodate your lifestyle, time commitments and dreams/goals.
Over 25 years of experience coaching Olympic Trial qualifiers, age groupers, high school/collegiate and first-timers.
USATF Level 2 Endurance Coach
USOC SafeSport Certification
NFHS Certifications: Fundamentals in coaching, concussion, cardiac arrest
CPR / First Aid Certification
Running PR's include:
Half Marathon: 1:14
12 Time All American, 4 Time National Champion (running)
Trained on Olympic Developmental team for Team USA (running)
Raced at Ironman 70.3 World Championships (triathlon)
3 Time All American (triathlon)
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition, Mental Skills, Training Camps, Run Analysis
Triathlon, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, High School Cross Country, Collegiate Cross Country, Corporate Wellness
Looking to coach serious athletes only. Don't have to necessarily be fast but just committed to the plan and the vision we set together.