I'm a full-time coach with 20 years experience.
My coaching services are fully personalized , sent on a weekly basis, training weeks can be adapted to previous work.
Training method is adapted to athlete´s real life and athlete´s level and target .
Communication with athlete is frequent so I can always be aware of their status (TP, messenger, email...).
Post exercise analysis.
Specific Strength Training program can also be provided.
Nutrition and gear advice included.
Swim video analisis.
BSc in Sport and Exercise Science. Universidad Politecnica, Madrid (Spain). 1997.
Level 3 Swimming Coach. RFEN. 1997.
Level 3 Triathlon Coach. FETRI. 1998.
Coaching since 1997, from age-group to elite athletes.
Triathlete from 1992 .
Other sports practiced during my younger years include Athletics (Track and Field), Swimming and Football (Soccer).
My actual group of athletes include triathletes (including Kona qualifiers), runners (marathon, trailrunning..), cyclists (road and mountain bike) and swimmers (indoors and open water ) .
Languages: Spanish , English and Portuguese.
I have previously worked as a Swimming and Triathlon Club Head Coach, and as a Fitness Trainer in semi-professional Football (soccer) and Basketball.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Mountaineering, Adventure Racing, Collegiate Cross Country
English, Spanish, Portuguese
Highly recommended tools : Powermeter for cyclists, GPS for runners.