I believe attitude is everything and riding a bike is therapeutic. Looking for positive, "can do" clients who will be honest with me.
Training plans range from $150 for a 3-month training plan ending at your event/goal (century, +20W FTP, criterium) whatever that may be, to $300/month for personal coaching with power analysis. If you have unique needs, I can accommodate.
If you are local, I will make time to ride and look at your bike fit for no extra cost. Go easy on me; I'm not fast anymore!
Certified Level 3 USAC coach
Personal cycling coach (2009 - present)
B.S. mechanical engineering from University of Florida, 2011
Dick Lane Velodrome Youth Cycling League coach (2014 - present)
Team Mission Source Juniors Coach (2015 - present)
I began my athletic career as a swimmer and switched over to full-time cycling in college. After signing to my first pro team in 2009, I began coaching some fellow collegiate athletes.
I raced professionally until October 2013 when I was diagnosed with a brain tumor which, after surgery, left my right side slightly weaker than my left. I was a US Road Nat'l Team member (2006-2013), a US Track Nat'l Team member (2012-2013), an elite points race national champion (2012), and U23 time trial champion (2009). I have experience training athletes for American-style criterium, road, and stage racing, and some experience working with cyclocross racers.
Since my diagnosis and retirement from the sport, I've been growing my coaching business using TrainingPeaks, WKO4, and advice from the top coaches in the country who have been kind enough to share their knowledge through USAC webinars.
After two+ years off the bike, I have a new appreciation for what it's like to start from square...let's say 1.5 since I still have "experience". You can find me riding by myself out at Stone Mountain or at the Dick Lane Velodrome coaching juniors. Or you can just email me. My husband, Dan Holt, and I live in Kirkwood, Atlanta.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps
Road Cycling, Cyclocross
only athletes with power meters (some exceptions for non-racers)