I’m UESCA certified running coach and founder of Ithaca Run Co., where I help time-poor professionals train smarter, recover better, and build unshakeable endurance — using personalized run coaching layered with myth-inspired motivation.

Whether you’re training for your first 10K or chasing your next marathon, I’ll guide you through structured phases (base, threshold, peak) while helping you navigate life’s real obstacles — burnout, inconsistency, and motivation dips.

My coaching style combines scientific training principles (delivered via TrainingPeaks) with narrative-based mindset work — because consistency isn’t just physical, it’s emotional.

If you’re ready to train like the hero of your own story, let’s talk.