Francis McKinnon
Francis McKinnon Irontank coaching
Have a Question? - Contact Me Contact Me
Francis McKinnon
Francis McKinnon Irontank coaching
Have a Question? - Contact Me Contact Me
Coach Summary
Refund Policy
Plans are protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Location

quebec , Canada

Languages

English, French

Sport Types
  • Triathlon
  • Running
  • IRONMAN
Services
  • 1-on-1 Coaching
  • Remote Coaching
  • Training Camps
Athlete Requirements
Smartwatch (not Apple/Coros), powermeter, direct-drive smart trainer. No first-ever tri at Ironman 140.6 — success comes step by step.
Meet Your Coach
Francis McKinnon
Francis McKinnon Irontank coaching
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quebec Canada
Coach Bio

Actuary passionate about statistics, analysis, and sports. I’ve been involved in triathlon for over 10 years and have coached for 1 year, working with experienced athletes new to the sport. I test my own training plans and prioritize weekly, consistent communication. My flexible plans fit your professional and family life (I have two kids). Fun comes first — a happy athlete is a successful athlete.

Read More

FCAS-FICA (2007), PNCE Certified (2025). 2× Ironman finisher, 9× marathoner (1 per year until 50), and 20+ Ironman 70.3 races. Team captain of Vélo Optimum on Zwift (FRR Tour & Tugas Tour). Proud member of Capitale Triathlon. Upcoming goals: Ironman Maine 70.3 in 2025 (aiming for Nice 2026 qualification) and a sub-3:10 at the Québec City Marathon. In 2026, Challenge Cap Québec 140.6, and Challenge Roth 140.6 in 2027.

Preferred Athlete Levels
Intermediate, Advanced
Have a question? Contact me.

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quebec
Canada