Triathlon, Road Cycling, Running, IRONMAN, Swimming, Personal Training, Corporate Wellness
IronStrong Coaching takes a balanced approach with coaching because we know that it's more than just training for and competing in a race. We help you look at your overall health and wellness and how fitness, nutrition, faith, family, recovery, accountability, joy and purpose all play into the total picture. Our goal is to help people achieve their full potential and have fun getting there!
I graduated with degrees in Exercise Science & Sports Management from Indiana Wesleyan University and have been coaching people in fitness and nutrition for the last 12 years. I am a long distance triathlete and have completed 5 Ironman Triathlon races and recently got into Spartan and Stair Climbing. In addition to personal training and nutrition, I also have my Ironman triathlon coaching certification. I take a balanced approach with coaching to help people look at their overall health and wellness and how stress, sleep, spirituality, mental and emotional status all play into the total picture as well. My goal is to help people achieve their full potential and have fun getting there!
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis