Saint Louis, MO
United States
English
Triathlon, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Skiing
Beginner, Intermediate, Advanced
Areas of emphasis include: Mental Focus and training-Long distance Race plans-1st time Iron-distance athletes.
Training plans and services for all levels of athletes are now available online. Our focus is on folks that are seeking something new - whether that is a new distance, a new time goal, or a new attitude on race day! Consultations to Full-Service Plans that emphasize Coach/Client interaction & co-training. All "Plan" packages include bi-weekly workout plans especially designed for YOU!
IronBrick was founded by Paul Schon as a way to spread his experience to others after developing a consistent plan to train for the Iron-distance events in which he participated through the years.Paul is a multiple IRONMAN finisher with a background of coaching athletes of various levels of expertise including collegiate level athletes.Later in life Paul chose triathlon as a way to stay fit through cross training and continues to race in at least one Iron- distance event each year. His exposure to very strong athletes that failed to achieve their potential in these races was one of his driving motivations for developing IronBrick coaching.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition, Mental Skills, Bike Fit, Run Analysis, Swim Analysis
634 Rayburn Ave
Saint Louis, MO
United States
63126