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Paul Schon   IronBrick Training

Areas of emphasis include: Mental Focus and training-Long distance Race plans-1st time Iron-distance athletes.
Training plans and services for all levels of athletes are now available online. Our focus is on folks that are seeking something new - whether that is a new distance, a new time goal, or a new attitude on race day! Consultations to Full-Service Plans that emphasize Coach/Client interaction & co-training. All "Plan" packages include bi-weekly workout plans especially designed for YOU!

Bio

IronBrick was founded by Paul Schon as a way to spread his experience to others after developing a consistent plan to train for the Iron-distance events in which he participated through the years.Paul is a multiple IRONMAN finisher with a background of coaching athletes of various levels of expertise including collegiate level athletes.Later in life Paul chose triathlon as a way to stay fit through cross training and continues to race in at least one Iron- distance event each year. His exposure to very strong athletes that failed to achieve their potential in these races was one of his driving motivations for developing IronBrick coaching.

Location

Saint Louis, MO
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition, Mental Skills, Bike Fit, Run Analysis, Swim Analysis

Sport Types

Triathlon, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Skiing

Languages

English

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Address:

634 Rayburn Ave
Saint Louis, MO
United States
63126