Ironborn Endurance
Ironborn Endurance Ironborn Endurance
Ironborn Endurance
Ironborn Endurance Ironborn Endurance
Location

Cape Town , South Africa

Languages

English

Sport Types
  • Triathlon
  • Running
  • Duathlon
  • IRONMAN
  • Swimming
  • Personal Training
Services
  • 1-on-1 Coaching
  • Remote Coaching
  • Strength Training
Athlete Requirements
All athletes
Meet Your Coach
Ironborn Endurance
Ironborn Endurance Ironborn Endurance
Cape Town South Africa 7979
Coach Bio

Built by athletes, for athletes. We’re not about cookie-cutter plans or vague pep talks. Our goal? To guide you through the real challenges of endurance sport with individualized programming, expert pacing strategies, and a relentless commitment to your progress.
Specialties: Ultramarathons, trail/running, Hyrox prep,
Athlete-first focus—every plan is tailored to your life, goals, and current fitness.
Constant communication.
We’re all experienced long-distance athletes ourselves.

Read More

Ironborn Endurance is built on one belief: athletes deserve more than cookie-cutter coaching. Every programme is tailored to real lives—balancing training science with mindset, resilience, and the pursuit of big goals. From first-time 5k runners to ultra finishers and Hyrox competitors, we coach individuals who want to achieve more than the norm.
Our team brings authenticity: Co-founder Rob Graham is an ultra-runner who created Ironborn to deliver athlete-first programming; Co-founder Matt Dove, mountain endurance athlete, thrives on epic challenges like double-Everesting; and Travis Warwick-Oliver, para-trail runner, embodies resilience and perspective. We don’t just talk endurance—we live it.
What we offer: 1-to-1 coaching on TrainingPeaks, integrated strength and mobility, race-specific build-ups for road, trail, triathlon and hybrid events, and limited athlete slots to ensure high-touch support. Every plan is adaptive, every conversation grounded in honesty.
On social, Ironborn blends real-talk insights, athlete spotlights, practical workout demos, and community vibes. The result is a micro-hub where motivation meets actionable coaching. With boutique scale (~680 engaged followers), we prioritise quality, accountability, and connection.
Ironborn Endurance is built by runners, for runners. We’ll meet you where you are, adapt to your life, and guide you toward goals you once thought impossible.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.

Send message
Social:
 
Address:

Cape Town
South Africa
7979