Worcester , United Kingdom
George Lavalette is the founder of "In The Running", and offers a range of coaching services to all levels of runners for all distances, including bespoke training plans and video analysis of running technique..
He is a self-coached multiple IRONMAN finisher and endurance cyclist.
George has been using Stryd Power for his personal running for 4yrs and recently became Stryd Certified to coach runners using power, but is happy to use pace or Heart Rate as metrics.
"In the Running" is a running coaching business passionate about reconnecting runners to their in-built potential to run like our ancestors; light, free and connected to our surroundings.
Whether you're an established runner, a complete novice looking to break off the couch or somewhere in between, I can work with you to better understand how your body currently moves and put together a series of steps to help you become more fluid, stable, efficient and most importantly, faster!
I coach athletes to become better more efficient runners by focusing on three simple principles:
Reconnecting the foot to the ground as nature intended.
Promoting beautiful, purposeful and balanced posture.
Uniting the whole body to run as a single, fluid and dynamic unit.