Tim Cross   Integrated Endurance Coaching

We provide a holistic approach to endurance coaching designed to achieve your goals and optimize training to integrate with all aspects of your life.


  • We believe in training the whole athlete
  • We believe the mental aspect of sports is even more important than the physical
  • We believe strength and conditioning is required for optimal performance and well being
  • We believe that any training program must fit into your life schedule to be effective
  • We believe in you


About Tim

Like most people, I'm a lot of things. I'm a Husband, Father, Veteran, Corporate Talent Acquisition Leader, USAT Certified Coach, Plant Based Endurance Athlete, Climber, YADA, YADA, YADA.

My Endurance Background

I found my way into endurance sports around 25 years ago during my early years in the military and it has been a part of my life ever since.

I'm grateful to have experienced competing in a wide variety of endurance events from Ironman 140.6 & 70.3, Olympic Distance Triathlon, Marathons, Ultramarathons and Adventure Races of varying lengths. Each race is a unique journey that has taught me a lot about myself and helped develop my philosophy around coaching.

I have had the great fortune to work with several amazing coaches and have tried to integrate all the wonderful things they've taught me into my own coaching practice. Thanks Richard and Josh!

What I'm Not

This is an important one for me and should be for you.

I'm not the fastest, strongest, most experienced, most accomplished athlete or coach in the business.

I am, however, someone with a deep desire to help others along their journey to accomplishing their goals while honoring all the other things they have going on in their lives. I care about athletes as people first. I don't know any other way.


Sterling, VA
United States

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Mental Skills

Sport Types

Triathlon, Running, Duathlon, IRONMAN, Adventure Racing




Sterling, VA
United States