Inside Track Athletics   Inside Track Athletics

INSIDE TRACK ATHLETICS (ITA) is the multisport coaching system of Streamline Sports Instruction. Developed by its founding coaches, Noy Basa, Al Gonzales and Paolo Leaño. Their complementary coaching styles and backgrounds allow them to develop seasonal and race specific triathlon programs for individuals, training groups and teams.

Programs include:
Functional Movement Screening (Metro Manila based athletes)
Goal Setting & Milestone Checks
SBR, Strength & Conditioning Workouts


ITA’s ABC’s:

A: ATHLETE Centric Programming
An understanding of the motivations and life circumstances of our athletes is the bedrock for developing an achievable, challenging and enjoyable multisport program.

B: BALANCE: Intrinsic & Extrinsic Balance
Intrinsic balance in programming the three disciplines, strength and conditioning and skills building as well as balancing training with numbers while training for feel; and extrinsic balance such that your training program fits realistically into your life circumstances so you can get to your race, fit, fresh and accomplished!

C: COMMUNICATION: Regular Transparent Feedback & Trust
Our ability to help you achieve your personal goals hinges on transparent communication and trust between coach and athlete. Working on how we regularly communicate results, observations and feedback both ways ultimately improves training adherence, reduces risk of injury, and consequently increases the chances of meeting your goals.


PACE Prehab & Recovery Center and Streamline Sports Instruction reinforce ITA with a combined 50 years of local and international multi-sport and coaching experience.

ITA and PACE’s Orthopedic and Sports Specialist, USAT coach Francis Diano, partnered to develop the functional movement screens, swim, bike and run assessment protocols applied to our athletes. Incorporated into swim instruction are methodologies from Austswim and Total Immersion.

*Ironman Certified Coach: Al Gonzales


Pasig City

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Run Analysis, Swim Analysis

Sport Types

Triathlon, Duathlon, IRONMAN, Swimming, Corporate Wellness



Athlete Requirements

MINIMUM: Multisport watch, heart rate monitor, bike cadence sensor, indoor bike trainer, swim paddles, pullbuoy. RECOMMENDED: Power Meter, Trainer Road (Online App)


Pasig City