Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing
Beginner, Intermediate, Advanced, Professional
Ian Murphy has 20 years experience as a racing cyclist and 15 years in triathlon. He is a British Triathlon Coach Education trained to UKCC Level 3 and has been running IMTC for 4 years now.
IMTC provides a variety of athlete training plans which are individually developed to suit your requirements.
We develop plans for Sprint to Ironman distances, for beginners to elite, not forgetting our Cycling plans for Time Trialists and Road Racers alike.
Success is our aim, your goal is our goal.
IMTC works off your feedback - each plan is based around the individual and how that individual trains, recovers and develops from the plan. We listen, we adapt and we improve to help you to believe and achieve.
Ian Murphy Total Coaching supplies training plans for Triathletes and Cyclists alike. From Sprint to Ironman for Triathletes and from Time Trials to Road Racing for cyclists. Be you a beginner or an elite, IMTC can guide you to achieve your fitness or racing goals.
Over the past 5 years IMTC has had 5 Kona qualifiers from Ironman races, a 3rd place Age Group podium in the Europeans, numerous GB qualifications and a host of local triathlon wins.
We have also seen massive improvements in our TT riders of 3-5mins over 10/25mile distances and with working to Watts where possible, we have seen athletes improving their FTP by over 50 watts over 1 season in some cases.
Communication is an important part of the coach/athlete relationship here at IMTC and all our athletes have unlimited access to our coaches, so when that odd occasion arises that you need a "pick me up" or a "kick up the bum" we are always here to provide that support.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis
IMTC accepts all athletes who are willing to work hard to achieve their goals.