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Lara Ruthven   IconOne Austin

Youth and Junior Triathlete's. Competitive Swimming: Stroke technique training,Cycling: wattage training, Road Racing,Running: Focus on Stride length and running technique thru drills
Depending on the type of plan you choose, limited email support, or in person training sessions will determine the price of the plan. Basic limited email supported training plans start as low as $25 per week.

Bio

Owner and Coach for IconOne Austin. I have a MA in Exercise Physiology, USA Swimmming Level 1 Coach, TRX certified. I train swimmers, cyclist, runners and Triathletes to perform to their highest potential. Co-Head Coach of IconOne Austin, a Youth Triathlon Team for ages 5 - 18, local, Regional, and National Level competion. I enjoy training individuals of all levels and ability. My coaching philosophy is based on a foundation of technique and Quality training with a purpose. Through quality training and great technique each athlete can develop their maximum strength and efficiency to achieve their performance goals. My knowledge of training is from both education and experience. For more information go to www.Austinmultisport.com

Location

Round Rock, TX
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Bike Fit, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, XTERRA, Swimming

Languages

English

Address:

1011 Gattis School Rd. Ste 100
Round Rock, TX
United States
78664