Ian Rodger   Bike2Max


Cape Town
South Africa


English, Dutch

Sport Types

Triathlon, Road Cycling, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Personal Training

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


I'm a Sport Scientist focusing on individualized training for cyclists of different abilities and levels of fitness be it remote or one on one at my training studio, Bike2Max.

My personal mountain bike and road training and racing experience extends to:

Single day road, criteriums, Grand Fondos, touring in France and Italy, mtb marathon and stage racing such as Cape Epic. As well ultra endurance racing - 12 hour road racing, 24 hour mountain bike racing.

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I'm a UCT Sport Scientist and UCI Cycling South Africa Level 2 Coach who has been coaching cyclist of all disciplines and levels using power-based training for over 20 years. My training approach is to emphasize target times at specific intensities based on a rider's goals, history, and current capacities, to obtain the best racing result.


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Training Camps

Athlete Requirements

I accept athletes that train with heart monitor and or power meter. As well as athlete who wish to train indoors at my studio.

Have a question? Contact me.

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Cape Town
South Africa