Leichhardt , Australia
English
- Running
- Personal Training
- 1-on-1 Coaching
- Consultations
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
Meet Your Coach
Coach Bio
I am an enthusiastic, science driven coach with more than 8 years of experience and over 20 years of running under my belt. Whether you are just starting your running journey or are looking to hit some new personal best times, I will provide you with the knowledge and guidance to reach your goals. I have competed for Australia as an adolescent sprinter and shifted towards endurance running over the past 7 years.
- Show up every week and put in the work.
- Establish a sustainable routine that fits your lifestyle.
- Use safe progression strategies to avoid burnout or injury.
- Monitor strength, endurance, and muscle growth over time.
- Focus on completing training each week, rather than perfecting every detail.
- Develop mental resilience to stay committed.
- Prioritize sleep, nutrition, and rest days to maximize performance.
- Track energy levels and fatigue to adjust training load if needed.
Preferred Athlete Levels
Beginner, Intermediate
Have a question? Contact me.
Website:
Address:
121 Norton Street, Progressive Sports Medicine
Leichhardt
Australia
2049