Strength training, triathlon, running, bicycling, swimming, and adventure racing
Specifically Designed Training Schedules, Metabolic Testing, Swim/Stroke Analysis & Instruction, Running Gait Analysis, Open Water Swim Clinics, Bike Maintenance Clinic, Sport Psychology Consulting.
I began a lifelong love for endurance training and competition over 30 years ago. Since 1984 I have completed 17 marathons including three Boston Finishes, numerous triathlons, cycling events and adventure races. As a USA Triathlon All American in 2002 and 2003, I have completed four Ironman Triathlons including the World Championship in 2003. I am a Certified Personal Trainer with the National Academy of Sports Medicine and hold the following endurance coaching certifications: USA Triathlon, level 1; IRONMAN Certified Coach; USA Cycling, level 3, and USA Track & Field, level 1. In addition I am CPR/AED certified.
I currently work at Lifetime Fitness in Lakeville, Minnesota
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country
9558 198th Street W