Programs are customized and follow the philosophy of the “Tailor-Made Training” method.
I provides athletes with the opportunity to choose between different modes of collaboration, evaluated in relation to the agreed goals. I puts the athlete at the center of the project and creates the conditions for success.
Athletes can benefit from our beautiful centre in Tuscany, https://casalechiesina.com/en/ ,for one to one training, tests, training camp, immersed in our hills between olive groves and vineyards to live amazing moments!
The first step is to compile the anamnesis athlete document, which you will then have to send me, where information is collected to draw up your training program.
After an objective assessment, the test protocols will be performed, to determine both the initial level and the training rates (heart rate, speed and power) of the disciplines of our interest.
The examination of the results of the functional assessment allows us to set and differentiate the various metabolic areas of training (training zones).
We will identify together the main tendering events to participate in, the competition on which to focus and the control events to assess the proper evolution of the preparation.