Programs are customized and follow the philosophy of the “Tailor-Made Training” method.
I provides athletes with the opportunity to choose between different modes of collaboration, evaluated in relation to the agreed goals.
The first step is to compile the anamnesis athlete document, which you will then have to send me, where information is collected to draw up your training program.
After an objective assessment, the test protocols will be performed, to determine both the initial level and the training rates (heart rate, speed and power) of the disciplines of our interest.
The examination of the results of the functional assessment allows us to set and differentiate the various metabolic areas of training (training zones).
We will identify together the main tendering events to participate in, the competition on which to focus and the control events to assess the proper evolution of the preparation.
I had build a triathlon academy (https://casalechiesina.com/en/) a typical Tuscany farm house with 3 ectaries of terrain where are located a 25 mt swimming pool, a EndlessPoll inside a gazebo "hidden" among the olives of the property, a gym, a sauna and where athletes can relax with their families and friends after all training practice dive in silence and absolute privacy and realx.