Triathlon, Running, Duathlon, IRONMAN, Swimming, Personal Training
Beginner, Intermediate, Advanced
Thank you for taking the time to look at my profile.
I am a USAT Level 1 triathlon coach, a RRCA running coach, and a U.S Masters Swim Coach. I also a NASM Certified Personal Trainer, plus a group fitness instructor with many certifications ranging from Silver Sneakers to RYT 200. I am a three time Ironman finisher and completed 10 full marathons, plus a Team Challenge Coach. As you can see I have made my passion for fitness into a career.
What is your goal this year? I would love to help you with achieving it! I can help you manage your time between home/work/families/training schedules. I can put together a quality program based on YOUR needs! I can hold you accountable, work through the tough days and praise you when you meet your target training days! We can do this together!
I have completed three full Ironman races, Wisconsin twice and Louisville. I will be competing at IM Lake Placid this July 2018. I have had many tough training days but it all evens out in the end. I've completed ten marathons, some were better than others! But a marathon is a marathon! With all this hands on experience, I can help you with a training plan, nutrition, weight training and all the support you need to get to your race!
I can put together a training plan with these distances: 5K, 10K, 13.1, 26.2, 70.3 and 140.6. I can also put together a plan for a 5K and 10K open water swim.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis
I only accept clients who are willing to put in the time and effort it takes to get to the goal they chose.