Renee Small
Renee Small Multi-Sport Triathlon Coaching Have a Question? - Contact Me Contact Me

Renee Small   Multi-Sport Triathlon Coaching

Location

Toledo, OH
United States

Languages

English

Sport Types

Triathlon, Running, Duathlon, IRONMAN, Swimming, Personal Training

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Bio

Thank you for taking the time to look at my profile.
I am a USAT Level 1 triathlon coach, a RRCA running coach, and a U.S Masters Swim Coach. I also a NASM Certified Personal Trainer, plus a group fitness instructor with many certifications ranging from Silver Sneakers to RYT 200. I am a three time Ironman finisher and completed 10 full marathons, plus a Team Challenge Coach. As you can see I have made my passion for fitness into a career.

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What is your goal this year? I would love to help you with achieving it! I can help you manage your time between home/work/families/training schedules. I can put together a quality program based on YOUR needs! I can hold you accountable, work through the tough days and praise you when you meet your target training days! We can do this together!
I have completed three full Ironman races, Wisconsin twice and Louisville. I will be competing at IM Lake Placid this July 2018. I have had many tough training days but it all evens out in the end. I've completed ten marathons, some were better than others! But a marathon is a marathon! With all this hands on experience, I can help you with a training plan, nutrition, weight training and all the support you need to get to your race!
I can put together a training plan with these distances: 5K, 10K, 13.1, 26.2, 70.3 and 140.6. I can also put together a plan for a 5K and 10K open water swim.

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis

Athlete Requirements

I only accept clients who are willing to put in the time and effort it takes to get to the goal they chose.

Have a question? Contact me.


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Address:

Toledo, OH
United States
43614