I focus on teaching athletes how to read their bodies by using HR, power, and RPE. Services include coaching athletes who are training for a specific event, field testing for LTHR and setting training zones, determining proper fueling and hydration for workouts and races, and teaching clients how to balance training with recovery.
I am a USAT Certified Level I coach. I've raced triathlons from super-sprint to iron-distance, as well as dozens of half marathons, one full marathon, two duathlons, and cycling time trials. I love helping athletes learn to solve problems and find how to get the most out of themselves. NO WHINING.
Remote Coaching, Mental Skills
Triathlon, Road Cycling, Running, Duathlon, IRONMAN
No excuses allowed.