Level 1 coaches have passed the TrainingPeaks accreditation course and have shown that they have the knowledge and skill to help you reach your goals.
South Pasadena, CA , United States
English
- Running
- 1-on-1 Coaching
- Consultations
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
I offer 1-on-1, online coaching for road, trail, and ultra runners.
We'll start by assessing your current strengths, weaknesses, and goals. Then I’ll develop an individualized training plan grounded in science and evidence-based practices. However, life’s demands—work, family, and the unexpected—require flexibility. We’ll adjust your training as needed to keep it in sync with your evolving fitness and circumstances.
I’m Heyward Hart, a certified running coach passionate about helping people push their limits and find joy in the journey. As a student of the sport, I love digging into training theory and crafting individualized programs that bring out each athlete’s best. In addition to UESCA and TrainingPeaks certifications, I’ve completed UC Boulder’s Science of Exercise course and always keep up with the latest developments in evidence-based training.
My own running journey began with training for a local trail half-marathon, sparking a lifelong passion. Within a year, I completed my first 50K and started competing seriously. Recent achievements include a podium finish at the Sean O’Brien 30K and a top-10 finish at UTMB’s Grindstone 50K.
South Pasadena, CA
United States
91030