David Hall
David Hall RunningCoachCT.com & TriathlonCoachCT.com Have a Question? - Contact Me Contact Me
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David Hall   RunningCoachCT.com & TriathlonCoachCT.com

Location

Farmington, CT
United States

Languages

English

Sport Types

Triathlon, Running, Duathlon, Personal Training, High School Cross Country

Preferred Athlete Levels

Beginner, Intermediate

Bio

I am certified USA Track & Field, Road Runner Club of America, USA Triathlon and National Academy of Sports Medicine Personal Trainer. Since 2004, I have helped athletes of all ages & abilities with running from sprints to Ultramarathon distance and triathletes for sprint to 70.3 events. I provide personalized training plans and coaching services based on your level of fitness, time availability to train, and race day goals.

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I was a swimmer in my youth but started running as an adult when I certified as a soccer referee. My training focuses on getting you time at Lactate Threshold, regardless of race distance or discipline (for Triathletes). Longer, easy level of effort workouts will include portions at race day level of effort for your upcoming event. I have used pace, HRM, and power meter (for bike or run) as indicators of level of effort. My athletes have been successful with training that introduces faster speed/pace work early in the training while building aerobic conditioning with increased volume and frequency week over week.
My NASM credential allows me to I include flexibility and core strength workouts for all athletes. Flexibility minimizes the incidents of soft tissue injury and core strength training helps you hold form in the later stages of the race. If you want help with running, You can learn more about me at www.RunningCoachCT.com. For Triathlon, check out www.TriathlonCoachCT.com.

Services

Consultations, Local Coaching, Remote Coaching, Bike Fit, Run Analysis, Swim Analysis

Athlete Requirements

I work with athletes of all ages and abilities in all race distances for running and triathlon.

Coach Package Pricing
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
*You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
Have a question? Contact me.


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Address:

4A Talcott Glen
Farmington, CT
United States
06032