Since 2004, I have been helping athletes of all ages & abilities in sprints to Ultramarathon distance running events and Sprint to 70.3 triathlons. I was a competitive swimmer from 6th grade through college and started racing running events over 20 years ago. I offer personalized training for runners and triathletes based on your current level of fitness, time availability to train and your goals. I am USAT & USATF Level I , as well as RRCA & US Soccer certified coach.
I was a swimmer in my youth but started running as an adult when I certified as a soccer referee. I first certified with Road Runners Club of America, then USA Track and Field as a Level 1 coach and USA Triathlon Level 1.
My training focuses on getting you time at Lactate Threshold, regardless of triathlon discipline or running race distance. Longer, easy level of effort workouts will include portions at race pace for your upcoming event. My athletes have been successful with training that introduces faster speed/pace work early in the training while building aerobic conditioning with increased volume and frequency week over week. For triathletes, training includes "transition repeats" to improve overall time by saving time in T1 and T2.
I include flexibility and core strength workouts for all athletes. Flexibility minimizes the incidents of soft tissue injury and core strength training helps you hold form in the later stages of the race. You can learn more about me at www.RunningCoachCT.com and www.TriathlonCoachCT.com
Consultations, Remote Coaching, Bike Fit, Run Analysis, Swim Analysis
Triathlon, Running, Duathlon, High School Cross Country
I work with athletes of all ages and abilities in distances from sprint to Olympic Triathlon and sprints to ultramarathon runners.
4A Talcott Glen
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.