I believe in coaching the individual: adapting a training plan to your life including work, family, hormonal and mental health issues. Consistency is key to improvement & I will work with you to achieve this alongside your daily life. I see the coach/athlete relationship as a 2 way process & create a safe environment for feedback both to & from the athlete.
I will work with any ability over any distance goal. I have delivered various Go Tri training sessions for British Triathlon: learn to FC, open water & junior sessions.
I hold my L2 Diploma & am a qualified swimming teacher; my degree is in Sports Science/Social Science from Loughborough University; I also hold my ACSM Fitness Instructors Qualification, UKAD Advisor, First Aid and Enhanced DBS Check. I've completed British Triathlon modules in Open Water, Strength & Conditioning and Children & Young Adults plus UK Coaching Duty to Care modules. As a RTO I will ensure you are race rules ready.
Please get in touch if you'd like to know more.