I am originally from Cape Cod, MA where I grew up as an avid skier and went to school for early childhood development. Post-college I moved to NYC & founded HBodyLab LLC in 2012, working 1 on 1 with a wide range of clientele including adolescent athletes. Early on I found that endurance athletes were coming to me with minor injuries due to lack of mobility & strength training, which I then began implementing along with quality, progressive programs. I have worked as the head coach for E3Sports & T2 Multisport, churning out some of the best amateur cyclists & multisport athletes on the east coast.

After 12 years in NYC building my business I traded city life for Colorado mountain life. Currently I enjoy both winter & summer mountain sports with my daughter & building business all over the world as most of my coaching is remote. Absolute strength is a pillar in my philosophy. I am an ISSA certified elite strength coach, IronmanU certified, with continuing education in sports nutrition, cycling & run biomechanics & triphasic training. I am currently working with triathletes of all levels including beginners, 70.3 world qualifiers, 140.6 world qualifiers and duathlon national & world championship qualifiers. I represented team USA in 2019 & raced the ITU duathlon world championships in Pontevedra, Spain, and qualified again for team USA in 2021/2022/2023/2024/2025.

A fitness guru immersed in multisport personal and team growth with a foundation in strength and conditioning.