I believe endurance isn’t just built through miles; it’s built through purpose, resilience, and a science-driven plan designed around you. Trail and ultra running test both the body and the mind, which is why I bring not just experience from the trail, but also the academic and psychological foundation to help every athlete rise to their potential.

With a Master’s in Exercise Science and a Master’s in Sports Psychology, I combine the science of performance with the art of coaching. My approach integrates physiology, mindset, strength, and recovery to create individualized, sustainable progress for athletes of all genders and backgrounds.

Certifications include:

NASM Corrective Exercise Specialist

UESCA Ultrarunning Coach Certification

UESCA Endurance Sports Nutrition Certification

NASM Personal Trainer and Group Fitness

NASM Youth Exercise Specialist

NASM Women’s Fitness Specialist

GGS Certified Menopause Coach

and more...

I’ve also tested these principles myself, completing multiple 200+ mile ultramarathons and countless trail adventures that remind me why we do this: to grow, to connect, and to rise beyond limits.

At Rise, my mission is simple, to help you train smarter, think stronger, and feel supported every step (and summit) along the way.