Haley McWilliams
Haley McWilliams Coast Triathlon & Weightlifting
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Haley McWilliams
Haley McWilliams Coast Triathlon & Weightlifting
View Training Plans

Virginia Beach , VA , United States



Sport Types
  • Triathlon
  • Running
  • Duathlon
  • Swimming
  • Personal Training
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Run Analysis
  • Swim Analysis
  • Biochemical Analysis
Athlete Requirements
I offer a variety of Coaching levels to match your lifestyle, goals & budget; you should never have to 'break the bank' to have access to a coach &/or training plan. I offer Military Discount as well.
Meet Your Coach
Haley McWilliams
Haley McWilliams Coast Triathlon & Weightlifting
Virginia Beach , VA United States 23452
Coach Bio

USA Triathlon, Swimming and Weightlifting Certified Coach

It is my belief that goals are obtainable with support, guidance, vulnerability & dedication. I have/had some amazing Coaches in my life that have impacted my life in and outside of competing.

My goal is to help you reach your goals no matter what obstacles pop up, such as vacation, work conference, bad weather, sick etc. thru trust and communication.

I serve the Virginia Beach area, as well as offer remote/online coaching

Read More

I am Active Duty Military, Coast Guard Officer & currently reside in Virginia Beach, with my pups Charlie & Sploot.

I was raised & groomed into a competitive swimmer; swam year round, for my Middle & High Schools, for the U.S. Coast Guard Academy (D3) & now compete as an adult (US Masters and USA Swimming). I have over 22 years of competitive swimming experience across Short Course Yards & Meters, Long Course Meters & Open Water Swimming.

I started weightlifting in 2017 & fell in love with the sport. At first I did only Powerlifting; however, in Summer of 2020 I picked up Olympic Lifting. I currently train as a Super Total Lifter (Squat + Bench + Deadlift + Snatch + Clean & Jerk). I am currently in the process of obtaining my Level 1 Olympic Weightlifting Coaching Certification with a Qualification Date of May 22nd.

I have been a swim coach & instructor since 2010; coaching ages 5 years old to 80 years old across four teams (due to moving with the Military).

From '20-'21, I oversaw the health, fitness & wellness of 3,000 Active Duty Members at my unit. I managed & executed several fitness challenges & wrote training plans for members.

Personal Athletic Achievements:
IRONMAN All World Athlete Bronze – 2019 & 2020
2019 Coast Guard Athlete of the Year – Honorable Mention
32 x USMS Top 10 Individual Swims - 13 South Carolina State Records
10 x USMS Top 10 Relay Swims
4 x IM 70.3
2 x IM 140.6
6 x OWS Races, 1 mile to 10km

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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Virginia Beach , VA
United States

Training Plans Showing 11 plans