Gloriana Zuniga A   GZA Multisports

Endurance training plans for road running, open water swimming and triathlon.
+15 years of experience in endurance sports.
IRONMAN Certified Coach.


I initiated in endurance sports when I was 18 years old because of a bet where I needed to do a 10Km race. When crossing the finish line of that race I felt the passion, the energy and the great feeling of accomplishment and decided I wanted to do more.

After 7 years into 10Km races I started to train for my first marathon and when I completed 3 marathons I decided to ¨test¨my luck with another endurance sport and the one I saw more challenging was Open Water Swimming.

After one year into Open Water Swimming, I subscribed to my first triathlon and have been training and participating in Triathlon events after that.

I got my IRONMAN Certified Coach title to get a deeper knowledge of anatomy, biomechanics, endurance evaluation, analysis of technique and other details in order to improve my results.

With all that knowledge and experience, I also started to help friends and acquaintances and that´s how, without planning it, I started my business offering training plans and coaching to new and intermediate athletes for their events and sport goals.


Costa Rica

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Run Analysis, Swim Analysis

Sport Types

Triathlon, Running, Duathlon, IRONMAN, Swimming, Personal Training


English, Spanish, Portuguese

Athlete Requirements

I only accept athletes that are 100% committed with their sport goals.


El paso de las garzas
Costa Rica