Gyl Golden   Golden Triathlon Coaching

I believe everyone can change their lives through sport! With over 20 years of experience in endurance sport, I enjoy racing as well as coaching. I have completed marathons and triathlons of all distances including 8 Iron-distance finishes. I started as a mental performance coach before becoming an endurance coach and as such I incorporate psychological preparation in my services as well.


I enjoy working with athletes who are committed to pushing themselves to become better athletes no matter where they are starting out. The approach is simple; provide customized training plans centered around the athlete. As no two athletes are the same, their plans shouldn't be either. Individual attention goes to the athlete no matter their background, age or level. No matter where you are starting, I want to help move you to realize your best performance and reach your goals. I get it; you have a busy life juggling career and family so your time is precious. The majority of my clients are actually high achievers who have limited time to train which is why I guide you to reaching your goals with quality sessions over quantity.


Owings Mills, MD
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, IRONMAN, Swimming


English, Spanish, Italian, French

Athlete Requirements

Anyone with the motivation to succeed in the sport of Triathlon!


Owings Mills, MD
United States