At Gu3 Training, my mission is simple: to help athletes believe in themselves, push their limits, and achieve goals they once thought impossible.
I started my triathlon journey in 2002 as the swimmer in a sprint relay—barely finishing, but igniting a dream: to qualify for the Ironman World Championship in Kona. After years of setbacks—including major injuries—I achieved that goal through determination, persistence, and belief.
Over 20+ years, I’ve completed 29 Ironman races, countless 70.3s, and qualified multiple times for Boston. I’m an 9-time Ironman World Championship finisher, Ultraman Florida finisher (2023), and the USA Triathlon National Champion (55–59) and Masters Champion. I hold the course record for The Great Floridian (M50–54) and was Florida State Masters Marathon Champion (2019, 3:10).
In October 2023, I coached Adrienne Bunn to a world record at the Ironman World Championship—becoming the youngest to ever finish (12:41) and placing first in the PCID Division. I've proudly guided her journey since May 2023.
“All knowledge is experience, everything else is just information.” —Albert Einstein

As a coach, I specialize in working with first-time Ironman athletes—meeting them wherever they are and building a partnership that leads to success on race day. My mission is to guide you through this life-changing process and help you reach your goals… just like I did.