Dan Szajta   Grn Mchn Multisports

Grn Mchn Multisports was born out of the belief that quality coaching should be accessible to all athletes. We aim to provide balance between the appealing price of a "cookie-cutter" coaching system and the fortune that many athletes dump into custom coaching.

With Grn Mchn Multisports, you can rest assured that your season plan was hand-crafted to your specific needs as an athlete. We sit down with all of our athletes to develop a game plan for each major racing phase of the year.


Coach Dan has been active in the world of multisports since 2002. A former collegiate swimmer and runner, he turned his attention to triathlon after completing his undergraduate studies. Coach Dan coaches triathlete, masters swimming and is an Ironman University Certified Coach and USAT Level 1 Certified Coach.

As an athlete with a background in teaching, Coach Dan works with his athletes to determine where their energy is best used on course and likes his athletes to become students of the sport. Be prepared for some of the most thorough race pacing plans you'll ever read. His athletes have qualified for major events such as World Championships and the Boston Marathon.

Coach Dan has been competing in ultra-distance triathlon since 2011 and found his way to the Big Island of Hawaii for the Ironman World Championships in 2015 and 2017. He also has an Ultraman Florifa finish to his credit.

Career highlights include:
Ironman 70.3 World Championships 2012
100 Mile Triathlon Champion 2013
Rev3 Williamsburg Intermediate Champion 2013
4th overall at Ironman Maryland 2014
4th overall amateur at Ironman 70.3 Raleigh 2015
18th overall at Ironman Lake Placid 2015
Ironman World Championships 2015
Top 10 overall age group Ironman Mont-Tremblant 2016
8th overall at Ironman Louisville 2016
Richmond Marathon 2016 - Boston Qualification
Ironman 70.3 World Championships 2017
Ironman Lake Placid Male 25-29 Champion 2017
Ironman World Championships 2017
Ultraman Florida 2018 Finisher


Richmond, VA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, Swimming, High School Cross Country, Collegiate Cross Country



Athlete Requirements

Athletes should be prepared with a GPS devices that tracks heart rate. While not required, a power meter is suggested.


Richmond, VA
United States