Tacoma, WA , United States
I am a coach who loves to help athletes see their potential through bridging the gap between amateur athlete and supported coaching. I find that a lot of amateurs don't see themselves at "athletes" but still go through the same highs and lows that "elite" level athletes experience. I work with my clients to find sustainable ways to incorporate training into their schedules without the stress of outcome based goals. Focusing on the process creates resiliency and a sustainable growth experience.
I started Grit City Health as a fitness and massage clinic that focuses on helping you find a way to achieve your goals. Sessions include movement, treatment, and relaxation techniques to create a personalized experience that targets alleviating your current issues and help bring awareness to potential future imbalances. In addition to in-person bodywork, I also offer health and performance coaching. Right now the business consists of me, Patrick McCabe, as the business owner and sole licensed Massage Therapist. Grit City, is a nickname/moniker for Tacoma, Washington where I live with my wife, kids, and dogs. GCH is a place where I can combine and utilize all of my personal and professional experience to help people move through the world with ease and a zest for life. I have been doing this since 2006 and have loved each step of the journey.