Level 1 coaches have passed the TrainingPeaks accreditation course and have shown that they have the knowledge and skill to help you reach your goals.
Aberdeen , United Kingdom
English
- Road Cycling
- Running
- Cyclocross
- Duathlon
- Personal Training
- Adventure Racing
- Corporate Wellness
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Mental Skills
- Training Camps
I believe in celebrating effort rather than results and a keep-things-simple approach to help the 'Everyday Athlete' achieve more.
Beyond training plans, performance testing and regular feedback, my services include:
- Fatigue Management
- Mental Strength & Wellness
- Race Preparation & Strategy
- Strength & Conditioning
- Remote Kettlebell Coaching
- Practical Skills Sessions
- Personal & Team Coaching
- Event Presentations
I'm a passionate Road, TT and Cyclocross rider. I have 14 years experience as a Planning Professional; optimising schedules and monitoring progress is what I do best.
I understand the demands of the 'time crunched athlete' and love finding creative ways to train around other commitments. If you don't want the support of a coach, I am always happy to create a bespoke training plan that you can follow under your own steam. I aim to be holistic, supportive and effective in whatever I do.
If you're not ready for the full support of a coach but are interested in how structured training works, please take a look at my blog entries at https://www.buymeacoffee.com/GritAndGlory/posts for some helpful tips and advice
I'm also a huge fan of kettlebell training. Sometimes the old fashioned tools have the most impact (and are the most time effective). Couple this with modern technology and I can coach remotely via Skype, Facetime and video submission.
Above all, I like to keep things simple. If you value team work and plenty of dialogue, drop me a line.
Andy
Aberdeen
United Kingdom
AB31 5ZN