Level 1 coaches have passed the TrainingPeaks accreditation course and have shown that they have the knowledge and skill to help you reach your goals.
Andy McDonald Grit and Glory Coaching
I believe in celebrating effort rather than results and a keep-things-simple approach to help the 'Everyday Athlete' achieve more.
Beyond training plans, performance testing and regular feedback, my services include:
- Fatigue Management
- Mental Strength & Wellness
- Race Preparation & Strategy
- Strength & Conditioning
- Remote Kettlebell Coaching
- Practical Skills Sessions
- Personal & Team Coaching
- Event Presentations
Bio
I'm a passionate Road, TT and Cyclocross rider.
I understand the demands of the 'time crunched athlete' and love finding creative ways to train around other commitments. If you don't want the support of a coach, I am always happy to create a bespoke training plan that you can follow under your own steam. I aim to be holistic, supportive and effective in whatever I do.
I'm also a huge fan of kettlebell training. Sometimes the old fashioned tools have the most impact (and are the most time effective). Couple this with modern technology and I can coach remotely via Skype, Facetime and video submission.
Above all, I like to keep things simple. If you value team work and plenty of dialogue, drop me a line.
Andy
Location
Aberdeen
United Kingdom
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Services
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps
Sport Types
Road Cycling, Running, Cyclocross, Duathlon, Personal Training, Adventure Racing, Corporate Wellness
Languages
English
Athlete Requirements
A positive outlook, determination and a desire to change. If you have ambition and drive I'd love to hear from you.
Aberdeen
United Kingdom
AB31 5ZN
