I have been working with athletes of all shapes and sizes from all backgrounds for 10 years. My goal is to develop a safe individualized training plan for my athletes.
Joshua Grenell: Founder and Owner of Progression Fitness in Rochester MN.
Outside of Progression, Joshua is an active Triathlete, a multiple time world finalist frisbee dog competitor, and an internationally published photographer.
Joshua holds a Bachelors of Science Degree and has 14+ years experience as an RN.
CrossFit Level 1
USAT Level 1 Coach
USAW Sports and Performance Coach
Beginner, Intermediate, Advanced
1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition
Triathlon, Running, Duathlon, Personal Training, Adventure Racing
2625 Hwy 14 west Suite HIJ