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Triathlon, Road Cycling, Running, Duathlon, Swimming, Personal Training
Beginner, Intermediate, Advanced
Trainingplans for Triathlon/Duatlon, Swimming, Cycling and Running (with optional Strenght-program for the involved sports).
Technique training in Swimming, Cycling and Running.
Group-trainings with the training squad.
Trainingplans are customized and based on your needs and goals.
Standard trainingsplans available for a variety of goals and events.
Certified Triathlon/Duatlon trainer (2017)
Certified Swimming trainer (2018)
Certified Lifeguard (2019)
Personal Records as Athlete:
* Sub 10 Hrs IRONMAN (Klagenfurt - Austria 2019)
* Sub 5 Hrs IRONMAN 70.3 races
* World Championship IRONMAN 70.3 South Africa 2018
* THE CHAMPIONSHIP 2018
* 2x Sub 1 Hr 'Antwerp 10 Miles' (2017 - 2019)
Records from my Atheltes:
* Sub 5 Hrs IRONMAN 70.3
* Age-Group Winner IRONMAN 70.3
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps
HR Monitor to track training advised (power meter optional)