Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Corporate Wellness
Beginner, Intermediate, Advanced
As a full time endurance coach with Koa Sports, I truly love what I do. I coach a range of athletes from beginner right through to World Championship finisher level and specialise in triathlon and cycling modalities. I understand the challenge and sacrifice required to be an age-group athlete whilst balancing life.
I coach on a simple principle; with a positive mindset, a tailored specific and measurable plan, communication and the desire to succeed, anything can be achieved.
After many years of competing in and coaching athletes in endurance sports, I have learnt that the determining factor in success, is the personal belief the athlete has in their own goal they wish to achieve. It has to mean more to them than anything else in their life. When the alarm goes off at 4am in the middle of winter and it's raining outside, the desire to get up and tick off the session, must be greater than the desire to stay in that nice warm bed. This is where the race is won and lost.
Experience As A Coach:
Full Time Professional Coach.
Coached Cyclists in many disciplines across many ability levels. One day and multi-day events.
Coached Beginner, Intermediate and Advanced Triathletes.
Coached Multiple Ironman Finishers.
Coached Multiple Ironman 70.3 Finishers.
Coached First Time Triathlon Finishers including Enticer, Sprint and Olympic distances.
Coached runners to marathon finishers, half marathon finishers and ultra trail runners from beginner to experienced athletes
Experience As An Athlete:
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Nutrition, Mental Skills, Training Camps