My philosophy is based on science and data analysis. I use a combination of cutting-edge research, proven techniques, industry leading tools such as WKO5 together with my own experience of several years of multi-day endurance events such as LEJOG, Calais/Montpellier and London/Paris, plus coaching of The Prince's Trust's "Ride Across Britain" riders.

I develop challenging but achievable training regimes to get you where you want to be, including workouts that build base endurance, combined with interval based workouts to build muscular strength, aerobic capacity and power and hence improve FTP, Vo2max, and Stamina.

I also include body conditioning advice, offering techniques that are required to ensure you have the correct range of movement and control within the range to ensure that you are able to maintain the right level of flexibility to reduce the chance of injury and avoid incorrect bike setup.

Key to my philosophy is my own “workout recover adapt and perform” (WRAP) methodology so that you do not burn out or overtrain. Working with ithlete.com, I recommend the use of heart rate variability (HRV) measurements to ensure you never do a workout you are not physically prepared to complete and ensure you understand the factors that impact your freshness and readiness to perform.

Using these technologies and methods I see myself as your enabler to achieve your health, fitness and performance goals.