Grant Goodman
Grant Goodman Cycle For Fitness Limited
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Grant Goodman
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Grant Goodman Cycle For Fitness Limited
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Location

Hayle , United Kingdom

Languages

English

Sport Types
  • Road Cycling
  • Personal Training
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Training Camps
Athlete Requirements
Help me help you by having a heart rate monitor and a smart indoor trainer.
Meet Your Coach
Grant Goodman
TrainingPeaks Certified Coach Level 2
Grant Goodman Cycle For Fitness Limited
https://www.cycleforfitness.com
Hayle United Kingdom TR27 4NG
Coach Bio

I work with cyclists from novice to club level to advance their lifetime fitness, endurance and wellbeing.

My coaching is based on science-based workouts and conditioning sessions to help develop resilience and build peak competitive performance specific to their goals.

Plans start with baseline fitness tests, with reviews to fine-tune duration and intensity, continuously optimising performance.

Read More

My philosophy is based on science and data analysis. I use a combination of cutting-edge research, proven techniques, industry leading tools such as WKO5 together with my own experience of several years of multi-day endurance events such as LEJOG, Calais/Montpellier and London/Paris, plus coaching of The Prince's Trust's "Ride Across Britain" riders.

I develop challenging but achievable training regimes to get you where you want to be, including workouts that build base endurance, combined with interval based workouts to build muscular strength, aerobic capacity and power and hence improve FTP, Vo2max, and Stamina.

I also include body conditioning advice, offering techniques that are required to ensure you have the correct range of movement and control within the range to ensure that you are able to maintain the right level of flexibility to reduce the chance of injury and avoid incorrect bike setup.

Key to my philosophy is my own “workout recover adapt and perform” (WRAP) methodology so that you do not burn out or overtrain. Working with ithlete.com, I recommend the use of heart rate variability (HRV) measurements to ensure you never do a workout you are not physically prepared to complete and ensure you understand the factors that impact your freshness and readiness to perform.

Using these technologies and methods I see myself as your enabler to achieve your health, fitness and performance goals.

Preferred Athlete Levels
Beginner, Intermediate
Coach Package Pricing
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
*You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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Have a question? Contact me.

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Address:

2a Station Hill
Hayle
United Kingdom
TR27 4NG

Training Plans Showing 7 plans