Grant Goodman   Cycle For Fitness Limited

I work with cyclists from novice to club level to advance their lifetime fitness, endurance and wellbeing.

My coaching is based on science-based workouts and conditioning sessions to help develop resilience and build peak competitive performance specific to their goals.

Plans start with baseline fitness tests, with reviews to fine-tune duration and intensity, continuously optimising performance.

I also offer cycling holidays in Alicante/Valencia region of Spain.

Bio

My philosophy is based on science and data analysis. I use a combination of cutting-edge research, proven techniques, industry leading tools together with my own experience of several years of multi-day endurance events such as LEJOG, Calais/Montpellier and London/Paris, plus coaching of The Prince's Trust riders for the 2018 RAB. With these I develop challenging but achievable training regimes to get you where you want to be.

I include workouts that build base endurance, combined with short but high intensity interval workouts to build muscular strength and improve FTP.

I also include body conditioning advice, offering techniques that are required to ensure you have the correct range of movement and control within the range to ensure that you are able to maintain the right level of flexibility to reduce the chance of injury and avoid incorrect bike setup. I have been working with sufferfest.com to integrate their yoga sessions into my athlete’s training plans.

Key to my philosophy is my own “workout recover adapt and perform” (WRAP) methodology so that you do not burn out or overtrain. Working with ithlete.com, I recommend the use of heart rate variability (HRV) measurements to ensure you never do a workout you are not physically prepared to complete and ensure you understand the factors that impact your freshness and readiness to perform.

Using these technologies and methods I see myself as your enabler to achieve your health, fitness and performance goals.

Location

Hayle
United Kingdom

Preferred Athlete Levels

Beginner, Intermediate

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Training Camps

Sport Types

Road Cycling, Personal Training, Corporate Wellness

Languages

English

Athlete Requirements

Help me help you by having a heart rate monitor, power is preferred

Social:
     
Address:

2a Station Hill
Hayle
United Kingdom
TR27 4NG

To hire Grant Goodman as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation
$99

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.