Santa Rosa , CA , United States
I provide expertise in beginning a running program, improving your speed and endurance, and preparing for a race, as well as continuing encouragement. The creation of your plan will include consideration of your family and work commitments, as well as your current fitness – cookie-cutter plans are not effective or, in many cases, even safe. Whether we meet in person regularly, or implement an online program, your questions will be answered and special circumstances taken into consideration.
I've been a competitive runner since the age of 14 and have raced every distance from 100m to the marathon. I'm proud to say that through continued learning and effort, my half marathon and marathon personal bests have come after the age of 50, and I've qualified for the Boston Marathon multiple times, and was able to participate in 2015. I'm an RRCA certified coach with several years of coaching experience with both groups and individuals, working with raw beginners up through experienced, successful runners. I recognize that everyone measures success in a different way, be it increased speed, better fitness, or simply staying active -- all are "wins' in their own way. I look forward to helping you with YOUR goals.
PO Box 15098
Santa Rosa , CA