My name is Gonzalo Escrivá. I started practicing triathlon at age 14 and fell in love with it. I decided to learn all I could about what happened in the human body during exercise, and how different methods of training could affect performance. I specialized in cycling, taking part in a master in high performance cycling, where I learned all the advanced cycling training methods. After that, I specialized in triathlon training, finishing a Masters Degree in High Performance.

As a coach I believe communication is the most important part. Data from workouts gives ourselves as coaches many information, but working with people means there is always more than just data. We all have other duties apart from training, and every body is different and reacts a different way to training.

To analize data, I use Training Peaks´ analysis software, WKO5, where I can get many more insights about training.

Do you want to improve your performance with an individualized training plan? Contact me!