Tim Josephs   Golden Ring Coaching

Our specialty is triathlon and the three disciples of swim/bike/run. We also coach half and full marathon. GRC has been helping athletes achieve their goals since 2005.

Plans vary according to the level of service. Simple packages start at $100 up to $150/month. Please contact us for your specific needs.

We have started to offer consulting programs, in lieu of structured workout programs. Please contact us to discuss the details.


Head Coach, Tim Josephs, is a 18 year veteran of multisport.

  • USAT Level 2 certified coach
  • IRONMAN certified coach
  • USAT Youth and Junior certified coach
  • Former USAC level 2 coach

We utilize an individualized, custom approach to helping athletes meet their performance goals, ranging from newbies to elite level athletes. We have experience in preparing athletes in multiple distances including duathlon, sprint to Ironman triathlon and XTerra off road racing.


St Clair Shores, MI
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Mental Skills, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA



Athlete Requirements

A willingness to work and provide feedback


POBox 806492
St Clair Shores, MI
United States