Working with busy age group athletes, is my passion from beginners to intermediate athletes. I am both, creative and realistic, with programming I provide as many of my athletes work full time, have families and other obligations limiting their training time. Building a personal training program tailored to the unique trainer is what I do every .day with my trainers. My approach is honest, realistic, supportive and relies on data from trainers training, Their feelings, HR monitor, cycling calculator ect